Chapter 03 · Read · Watch · Practice
Who and How
The book opens three doorways: yoga beside a tree, meditation with a tree, and Tree Yoga Hiking. Start with the approach that fits your setting and your day.
A new companion to the original chapter, developed with AI assistance. Summaries and practice connections are adaptations, rather than a transcription.
01 · Read
Read the chapter.
Open the original book, or begin with the reading companion below.
Read the original · printed p. 13Three ways to begin
Movement, stillness, and walking can each become a way to pay attention. The Begin Here course offers a new introductory lesson for each pathway, plus a first five-minute observation practice.
Choose the setting before the exercise
The chapter considers the tree, the ground, and the space around it. For our introductory lessons, choose a permitted place with stable ground and no hazardous branches overhead. You can observe from an accessible path or seat without touching the tree.
Let the practice fit you
The school’s new lessons offer seated, standing, and stationary alternatives. Keep your usual supports. A tree’s appearance or trunk size does not establish that it is safe to bear weight; these introductory sequences do not use trees as load-bearing equipment.
02 · Watch · With Alex Julian
Watch the chapter lesson.
Join Alex beside a tree for the original video lesson that accompanies this chapter.
Continue to Practice03 · Practice · Take the teaching outside
Which doorway fits the way you want to spend time outside today?
Let this question accompany a short visit. Reflect quietly or keep a note for yourself. This is a new practice connection for the digital school.
Choose a practice in Begin HereWhen you are ready
Continue to the next chapter.
Small beginnings, changing seasons, and a place to return to.
Next chapter: When and Where