01 · 5–10 minutes
Meditation with a Tree
Stay with one tree a little longer. Explore returning your attention patiently, without needing your mind or surroundings to become quiet.
Open lesson Meditation with a TreeStart here · About 5 minutes
Begin Here.
Begin with five quiet minutes beside a tree.
A simple visit, with seated and standing options. No account or special equipment is needed.
Start your first five minutesAfter your first visit · 5–10 minutes a day
Keep going with seven days beside a tree.
Take your next step through observation, meditation, gentle movement, and walking. Follow the journey at your own pace, with room to repeat a practice or rest.
Continue with the seven-day journeyA living connection
Try Tree Hugging.
A gentle embrace, a light palm, or a quiet moment nearby. Explore the practice, its connections to meditation, and what research suggests about time with trees.
Explore Tree HuggingThree pathways
Choose your next practice.
02 · About 5 minutes
Gentle Yoga with a Tree
Bring a little comfortable movement into your time with a tree. Begin with steadiness and a small range of motion that suits you today.
Open lesson Gentle Yoga with a Tree03 · About 10 minutes
Tree Yoga Hiking
Turn a short, familiar walk into a practice of noticing. Give yourself permission to pause rather than making distance the goal.
Open lesson Tree Yoga HikingA small beginning
Return to the practice that serves you.
There is no test at the end. Notice what you learn, adapt your next visit, and leave time to be outside. These lessons are new adaptations grounded in the original book, with source references on every lesson page.
Return to Tree Yoga SchoolCome back to the same tree.
Let your next visit become a relationship. Notice changes across the seasons and keep a simple observation journal.
Return to your treeGet to know your tree
One pine. One clear point.
The Tree Library connects individual trees to observation, contemplative energies, and the book’s teachings. Start with Pine: constancy, clarity, and perseverance.