01 · 5–10 minutes
Meditation with a Tree
Stay with one tree a little longer. Explore returning your attention patiently, without needing your mind or surroundings to become quiet.
Open lesson → Meditation with a TreeAn introductory course
Begin Here.
A seven-day journey. Three ways to practice. Find a tree, give it your attention, and discover a way of practicing that fits your day.
Take these lessons at your own pace. You can repeat one, explore them in order, or choose the pathway that interests you. No account, equipment purchase, or completion streak is needed.
A guided beginning · 5–10 minutes a day
Seven days with a tree.
A clear next step for each visit: observation, meditation, gentle movement, walking, and a practice to make your own. Follow the days at your pace, with room to repeat or rest.
Explore the seven-day journey →Start here · About 5 minutes
Your First Five Minutes with a Tree
A simple visit with seated and standing options. Begin by noticing what is already there.
Open your first practice →A living connection
Try Tree Hugging.
A gentle embrace, a light palm, or a quiet moment nearby. Explore the practice, its connections to meditation, and what research suggests about time with trees.
Explore Tree Hugging →Three pathways
Choose your next practice.
02 · About 5 minutes
Gentle Yoga with a Tree
Bring a little comfortable movement into your time with a tree. Begin with steadiness and a small range of motion that suits you today.
Open lesson → Gentle Yoga with a Tree03 · About 10 minutes
Tree Yoga Hiking
Turn a short, familiar walk into a practice of noticing. Give yourself permission to pause rather than making distance the goal.
Open lesson → Tree Yoga HikingA small beginning
Return to the practice that serves you.
There is no test at the end. Notice what you learn, adapt your next visit, and leave time to be outside. These lessons are new adaptations grounded in the original book, with source references on every lesson page.
Return to Tree Yoga SchoolGet to know your tree
One pine. One clear point.
The Tree Library connects individual trees to observation, contemplative energies, and the book’s teachings. Start with Pine: constancy, clarity, and perseverance.