There are so many ways to practice planks. There are a myriad of expressions and variations — all with their own awesome benefits. Whichever of the different types of planks you decide to practice, ideally you want to do it close to a tree. That way, you not only strengthen the body, but you also improve your energetic health by being in the tree’s positive electromagnetic field. Some examples of planks you can practice include the traditional plank, the forearm plank, the side plank, and the alternate-opposite balance plank. Practice planks often, and always maintain a steady breath.