Start Here
Nearly all of Tree Yoga School is available for free. Specifically, you can explore all the lessons, video tutorials, resources, and information about Tree Yoga at your convenience, 24/7. The entire Tree Yoga School book is also available for free. All of this is donation-based. However, there are fees for private lessons, teacher trainings, and Tree Yoga Camp in the White Mountains.
This is an offering back to yoga after all yoga has given me, and this is an auspicious opportunity for everyone. Use Tree Yoga to heal deeper and reach higher. Nature is truly the best medicine.
Learn Tree Yoga
Here is a simple step-by-step explanation of exactly how to use Tree Yoga School in the most effective way.
Begin with the first four modules, completing them in order:
Module 1: What is Tree Yoga?
Module 2: Why Tree Yoga?
Module 3: Who and How
Module 4: When and Where
These four modules are designed to provide you with a comprehensive understanding of Tree Yoga and its principles. You'll have a solid foundation of Tree Yoga and be ready to practice on your own in less than an hour.
The remaining three modules are more like reference modules which you can access whenever you want, and they don’t need to be completed in any order.
Module 5: Poses, Flows, and Meditations
This module is a comprehensive library of Tree Yoga poses, flows, and meditations — complete with video tutorials, sequential instructions, detailed guides, and benefits. Utilize this module to deepen your knowledge and then customize your practice.
Module 6: Wisdom and Wonder
Delve into Tree Yoga philosophy and fascinating facts about trees.
Module 7: Graduation
This marks the end, yet it is only the beginning!
