Poses R-S RECLINED BUTTERFLY POSE RECLINED HIP CIRCLES RECLINED TWIST RECLINED WRIST CIRCLES REVERSE PLANK REVERSE TABLETOP POSE REVOLVED TRIANGLE POSE SEATED BUTTERFLY POSE SEATED FORWARD FOLD SIDE LUNGE SINGLE-LEG ANKLE CIRCLES SINGLE-LEG HIP CIRCLES SINGLE-LEG KNEE CIRCLES SPINAL FLOSSING SQUAT STANDING BACKBEND STANDING CAT/COW STANDING ELBOW CIRCLES STANDING PIGEON POSE STANDING SHOULDER CIRCLES STANDING SIDE BEND STANDING SPLITS STANDING WRIST CIRCLES SUPINE CENTERING GO BACK
